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Come allenarti all’aperto nei mesi freddi

personal training, Senza categoriascritto da Piero Barbato10 Febbraio 2020Lascia un commento

Per chi fa sport all’aperto, l’arrivo del freddo può creare qualche difficoltà, e magari far pensare a un periodo di stop. Ma non c’è da avere paura: allenarsi all’aperto con le basse temperature non è vietato, anzi può dare ottimi risultati. L’importante è prepararsi bene e conoscere i propri limiti. Con il freddo devo allenarmi…

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